Can you squat for 10 minutes? Kelly Starrett’s squat mobility test includes a TON of advice on squat form and mechanics.
Give it a try, and good luck!
Several good reasons to prefer two way streets over one way streets. stop converting streets to one-way
“Really? This is the best our economy can do? To take the stuff of 21st century warfare and use them them to…rack up the profit? To turn a bright young woman with two grad degrees…into a Superprofitable Human Weapon of Mass Consumption…a half-crazed algorithmically-programmed asshole…a human drone…”
Umair Haque explains The Asshole Factory.
Weekly fitness goal setting and wrap up of actual activity.
My current focus is climbing and trail running.
Stats: 52yo. No current injuries. Weight, 185lbs. Height, 5’11”.
Goals: Aerobic base. Core. My ideal weight would be closer to 175-180. Overall climbing fitness